Karen Bentley
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The Sugar-Free Miracle Diet System is an easy weight loss program that also stops out-of-control eating. Conventional low-fat/low-calorie diets exacerbate out-of-control eating. The Sugar-Free Miracle Diet ends it. That's the difference. Get skinny fast by cutting the sugar out, putting healthy fat back in, and eating yourself thin. The Power to Stop is for everyone who wants to use the power of non-romantic love to undo an out-of-control behavior, and a bad habit or stop substance abuse. It teaches stopping as the path to self-love, personal power and enlightenment.
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HFCS or High Fructose Corn Syrup is one of the most popular caloric sweeteners in the world, but people know very little about it. Researchers are stuck on fat and cholesterol, and have totally ignored the disasterous weight and health consequences of HFCS. HFCS is a potent overdose of fructose, which is not metabolzed. This excessive amount of fructose puts a burden on the liver and is converted directly to triglycerides, which is FAT.
BPA plastics can cause brain damage to a fetus, hyperactivity in kids, and may predispose adults to breast cancer and other diseases. Learn how to identify BPA-type plastics so you can make better decisions about cans and bottles, especially for kids. There's no law against BPA so you have to be informed and think for yourself!
Eat diet cookies as a snack and/or as a meal replacement to jump start weight loss and to see quick results. Diet cookies are portable, tasty, filling, familiar and convenient. Since the portion is pre-determined, the temptation to overeat or to cheat is dramatically minimized. The best part is you get to take off weight while you eat yourself thin!
If you want to get skinny fast, you need to become a sugar detective and get caloric sweeteners out of your diet. Learn how to make informed choices about popular no-calorie, artificial sweetener alternatives for sugar. The three most widely available artifical sweeteners are saccharin, aspartame and sucralose. Learn how these products differ from one another. For example, only two of them can be used for cooking and two have potential health risks
Get skinny eating this delicious cheesecake.
BEWARE! Most off-the-shelf low-fat/low-calorie popsicles you buy in the grocery store are made with sugar and/or high fructose corn syrup. Sugar makes you hungry and leads to cravings. You can avoid this by either making your own popsicles or by seeking out "NO SUGAR ADDED" products.
Fat is not the culprit in the diet. Caloric sweeteners and highly processed foods are the major problem. If you're not getting the results you want with a low-fat approach, it's time to try a different and better strategy. Watch pounds drop and inches shrink by getting caloric sweeteners and fiberless flours out of your diet.
There's a difference between exercising for health and wellness and exercising for weight loss and a dramatic change in body composition. If you don't know what it is, you will not know how to produce the results you want.
